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Drink in Good Health


Recipe: Refreshing Peach-Orange Smoothie Cool summer treat packed with vitamin C

Try this cool, easy-to-make, peach and orange smoothie. It has healthy doses of vitamin C to support your immune system while promoting healthy skin and wound healing.  Research also suggests that vitamin C can help reduce risk of stroke, cancer and cardiovascular disease.  So drink up in good health!

Ingredients
2 cups light, no sugar added ice cream
2 large peaches, sliced (about 2 cups)
½ cup fresh squeezed orange juice
2 tablespoons ground flaxseed
1 cup fat-free milk

Preparation

  1. Add all ingredients into a blender.
  2. Blend until smooth.

Nutritional information

Makes 4 servings
Serving size: 1 cup
Calories: 170
Fat: 4.5 grams
Saturated Fat: 2 grams
Sodium: 95 mg
Protein: 7 grams
Carbohydrate: 28 grams
Sugars: 4 grams
Dietary fiber: 4 grams


3 Comments to Drink in Good Health:

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Healthy lifestyles for men on Friday, February 07, 2014 9:10 AM
Excellent writings it is! Salat is the only exercise that can keep any man healthy. Every move of salat's helps us to remove our all body pain. Thanks for serving such wonderful allocation and keep it up! :)
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buy research proposal online on Thursday, December 22, 2016 9:04 AM
This is a wonderful recipe. I am very happy to cook it for my family. Thank you for sharing your recipes with us.
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Herbert Ritchie on Tuesday, October 31, 2017 6:13 AM
I really like your article, hope to try harder, I will always support you.I hope you continue to creation.Thanks for shearing very impressive articles
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